StoriesFromTheCity
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Fit Tips!
Fit Tips!
2014-05-22 21:58
Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening
Breathing correctly while exercising helps ignite the burning of fat
Breathing deeply while exercising results in a 1-2% increase in edge among most athletes
Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system
People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat
Keeping a record of your workouts will help you to push yourself, and see your progress
Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder
Roller skating for 15 minutes will burn 100 calories for a 150 pound person
It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury
Washing the car for 20 minutes will burn 100 calories for a 150 pound perso
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